Himalayan Natives 100% Natural Sunflower Seeds are farmed and harvested with the highest quality control standards to ensure purity & consistent quality. Sunflower seeds can be used in trail mixes, multi-grain bread, and nutrition bars, as well as for snacking straight from the bag. They're rich in healthy fats, beneficial plant compounds, several vitamins and minerals. These nutrients are known to play a role in reducing risks of common health problems, including heart disease and type 2 diabetes.