Himalayan Natives 100% Natural Quinoa is farmed and harvested with the highest quality control standards to ensure purity & consistent quality. Quinoa is a gluten-free, whole-grain carbohydrate, as well as a whole protein since it contains all nine essential amino acids. It is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E, and various beneficial antioxidants. Quinoa also has a Low Glycemic Index, which is good for blood sugar control.